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Saturday, September 13 at 10am Central Time.
DBT & Japanese Psychology: Honoring the Moment, Living with Intention
Ancient Japanese philosophies offer profound tools for living with clarity, compassion, and purpose. In this 2-hour LIVE workshop, we’ll explore how these time-honored practices can deepen your use of DBT skills and help you respond to life with greater intention.
We’ll explore:
Naikan reflection as a practice for healing and perspective
Ikigai as a compass for meaning and values-based living
Kaizen as a method for steady, sustainable change
Wabi Sabi as a lens for embracing imperfection
Mono no aware as a gentle awareness of life's passing moments
Arugamama as wholehearted acceptance of what is
Mottainai as reverence for your time, energy, and resources
You’ll leave with fresh insights and practical ways to bring these teachings into your daily life and DBT practice.
This LIVE workshop is appropriate for anyone who is interested in DBT, clients, family members of people already in DBT, mental health professionals and the general public. There is no pre-requisite. The 2 hour workshop is conducted online using Zoom.
Saturday, September 13 at 10am Central Time.
DBT & Japanese Psychology: Honoring the Moment, Living with Intention
Ancient Japanese philosophies offer profound tools for living with clarity, compassion, and purpose. In this 2-hour LIVE workshop, we’ll explore how these time-honored practices can deepen your use of DBT skills and help you respond to life with greater intention.
We’ll explore:
Naikan reflection as a practice for healing and perspective
Ikigai as a compass for meaning and values-based living
Kaizen as a method for steady, sustainable change
Wabi Sabi as a lens for embracing imperfection
Mono no aware as a gentle awareness of life's passing moments
Arugamama as wholehearted acceptance of what is
Mottainai as reverence for your time, energy, and resources
You’ll leave with fresh insights and practical ways to bring these teachings into your daily life and DBT practice.
This LIVE workshop is appropriate for anyone who is interested in DBT, clients, family members of people already in DBT, mental health professionals and the general public. There is no pre-requisite. The 2 hour workshop is conducted online using Zoom.