Online DBT Skills Training Groups

Join us from anywhere in the world to learn these life changing, evidence based skills.

“In our weekly small classes you’ll learn DBT Skills in a intimate, supportive environment. I’ll help you transform your emotional sensitivity into a Superpower! I’d love to personally guide you on this incredible journey.”

—Diana Partington, Licensed Professional Counselor, author of DBT for Life: Skills to transform the way you live

All the Important Details

Small format Adult DBT Groups are offered year round for clients wanting to learn DBT skills in a warm, supportive environment with a maximum of 12 groups members. We meet WEEKLY for 90 minutes to laugh, learn and grow together.

Diana Partington will guide your group each week.

Weekly LIVE Online Classes

DBT Group Goals

In these group sessions you’ll learn DBT skills that can free you from “unskillful” coping strategies such as suicide, self-harm, drugs and other strategies that have negative and often dangerous side effects.

DBT skills will transform your life, the way you think and behave to help you build a meaningful life that you love. This is a depth learning program.

Wednesdays

12pm-1:30pm CT (1pm ET, 10am PT)

6:30-8pm CT (7:30 ET, 4:30 PT)

Limited space available.

Choose a Class time that fits your SCHEDULE

Diana Will Help You Feel Comfortable

Each LIVE class is led by Diana Partington, author of DBT for Life: Skills to transform the way you live. You’ll meet with Diana for an individual intake session before starting group ($190/sliding scale available for intake only).

Lots of people feel nervous about their first DBT group, but Diana will guide you to help you feel safe and welcomed.

$350 per month includes:

  • Your DBT Group every week taught by Diana Partington (90 minutes each) (averages 4 per month)

  • 1 Monthly DBT Workshop covering special topics (invitations for your friends & family to join and better understand your journey) (90 minutes)

  • 1 Monthly Spotlight on Skills interview with another well-respected DBT therapist about their favorite skill (45 minutes)

  • Weekly Supported Journaling sessions (30 minutes)

  • Daily Skills Reminders

  • A library of DBT Based guided meditations

  • Weekly video mini-lessons

  • A thriving online community of your peers

One Monthly Fee

What is DBT Group Like?

DBT Skills Class begins with a brief guided meditation. Often members have an opportunity to share stories of their skills use and review homework.  Then we transition to introducing new skills.  The focus of group is learning and effectively using the full array of DBT skills through engaging lectures, lively group discussion, occasional brief videos and reading assignments.

Diana teaches using two books: DBT for Life: Skills to transform the way you live by Diana Partington and DBT Skills Training Handouts and Worksheet, Revised Edition by Dr. Marsha Linehan. You will need to purchase DBT for Life for the course.

As a member of Diana’s exclusive DBT groups, you will have access to all of the Benefits of the Wise Mind Circle in the DBT for Life Community.

Are you ready for a journey that will truly transform you life?

This DBT program is like no other. Let’s talk about your needs. And I’ll show you all the ways we can help.

—Diana Partington, LPC

Details & Requirements for Starting Group

Details & Requirements for Starting Group

All clients must be working with individual therapist licensed in your state, province or country to participate in DBT skills class.

Participation in DBT skills training class is not a replacement for therapy. It is meant to supplement your individual therapy.

All participants must be 18 years and older.

All DBT group sessions are offered online thru Zoom.

Participants are welcomed from all over the world. Classes are taught in English.

Payment accepted via Venmo or Paypal or Credit Card.

DBT for Life does not accept insurance.

Contact Diana

Contact Diana

Book an appointment.

Your first step is to book a complimentary, 15-minute phone consultation with Diana. She’s looking forward to learning a bit about you and how she can support your mental health needs.