Pink and white cosmos flowers against a clear blue sky.

Guided Meditations

Sample Some of our Members’ Favorite Meditations

A woman with braided hair sitting cross-legged with her eyes closed and hand on her chest, surrounded by floating light purple water lilies on a pink background.

Enjoy this sampling of Guided Meditations.

A full library of DBT based Guided Meditations is available to members of the DBT for Life community.

A DBT for Life membership gives you access to powerful tools to help you heal & grow.

Our Guided Meditation library in the DBT for Life community grows every week. You’ll have access to dozens of DBT Based guided meditations, as well as guided meditations for sleep, anxiety, empowerment & soothing difficult emotions.