Guided Meditations
Sample Some of our Members’ Favorite Meditations
Enjoy this sampling of Guided Meditations.
A full library of DBT based Guided Meditations is available to members of the DBT for Life community.
A DBT for Life membership gives you access to powerful tools to help you heal & grow.
Our Guided Meditation library in the DBT for Life community grows every week. You’ll have access to dozens of DBT Based guided meditations, as well as guided meditations for sleep, anxiety, empowerment & soothing difficult emotions.