
Sitting with Emotions: The RAIN
The RAIN meditation is a powerful practice for learning to understand your emotional experience, fully experience it, and nurture yourself through the pain.


Ice and Anxiety Part II: The Cold Plunge
Taking a cold soak once a day for five to ten minutes boosts your parasympathetic nervous system!

Ice And Anxiety Part 1: Stop the Meltdown
The quickest way to stop a panic attack or shut down an ugly cry is to trigger your Mammalian Dive Response. Itβs wild and it works. Learn how to use Ice water as your front line defense against overwhelming emotions. This is a TIPP skill from Dialectical Behavior Therapy.