Sitting with Emotions: The RAIN
Diana Partington Diana Partington

Sitting with Emotions: The RAIN

The RAIN meditation is a powerful practice for learning to understand your emotional experience, fully experience it, and nurture yourself through the pain.

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Ice And Anxiety Part 1: Stop the Meltdown
Diana Partington Diana Partington

Ice And Anxiety Part 1: Stop the Meltdown

The quickest way to stop a panic attack or shut down an ugly cry is to trigger your Mammalian Dive Response. It’s wild and it works. Learn how to use Ice water as your front line defense against overwhelming emotions. This is a TIPP skill from Dialectical Behavior Therapy.

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