Are you struggling with overwhelming emotions?
Start your DBT journey now.
Gently set aside your hesitation and schedule a complimentary brief phone consultation to see how Diana can help. Click here to connect.
As a Dialectical Behavior Therapy expert, Diana Partington can offer you practical solutions and tools to manage intense emotions, improve your relationships and transform your life.
Sign up for her small format DBT Groups and Large Group Webinars. Buy her critically acclaimed book DBT for Life: Skills to transform the way you live. Sign up for her monthly newsletter. Access free resources via Diana’s blog.
Not sure what DBT is? Click here for answers.
Diana Partington is on a mission to make DBT skills accessible to everyone.
Learn the skills from Dialectical Behavior Therapy in Small supportive DBT groups, or introductory Webinars.
Curious about what you will learn? Click here to explore the curriculum for 8 of the small group sessions.
Read DBT for Life: Skills to transform the way you live and fall in love with DBT skills.
Click to purchase your copy of Diana’s critically acclaimed self-help book.
Enroll now to secure your spot.
Small Format LIVE online DBT groups
Learn the full catalogue of over 100 DBT skills with Diana in her Live online DBT groups.
✓ Small groups (12 or less)
✓ Weekly 90 minute group sessions on Zoom with Diana
✓ Supportive community, individualized learning, positive reinforcement for skills use
✓ The traditional, evidence based method for learning DBT skills
✓ 12-15 month program, month to month commitment
✓ Click here to explore the full curriculum for 8 class sessions.
Reach out to Diana directly to set up a brief phone consultation by texting (615) 775-3956 or message her here.
Large Group LIVE DBT Webinars
A great, fast-paced, affordable introduction to the major skills taught in DBT.
✓ Engaging lectures, Q&A, DBT chat room
✓ Assigned reading from DBT for Life: skills to transform the way you live
✓ Audience of up to 65 people from all over the world
✓ 90 minute Zoom Webinars
✓ An affordable alternative to traditional DBT groups.
Click here to register here for the 10-week series or just one webinar.
Individual Therapy in Nashville
✓ Hybrid in person and online appointments
✓ DBT therapy with an experienced clinician
✓ Available only with participation in DBT group skills training
✓ Support for applying the skills to your current life situation
✓ One on one support for your transforming your life
Let Diana know how she can support your healing journey by texting (615) 775-3956 or message her here to set up a complimentary brief phone consultation.
DBT for Life: Skills to transform the way you live
$34.99
“Creating DBT for Life: Skills to transform the way you live was a nine-year labor of love. I started writing down the stories that I use when I teach, then I hired artists to create beautiful renderings of the images in my head. I wanted to create a book that is a true pleasure to spend time with. The stories deal with difficult topics—after all, those of us who end up in DBT usually have painful histories full of difficult topics. So I wanted those topics to be presented in a welcoming environment. I want you to fall in love with DBT skills, just like I did. These skills saved my life.”
—Diana Partington, LPC-MHSP, M.Ed, author of DBT for Life: Skills to transform the way you live
What people are saying about DBT for Life: Skills to transform the way you live
“There are so many ways to engage with DBT for Life. The stories, illustrations, graphics and straightforward language offer different types of learners easy access to the complex, evidence based toolkit of skills from Dialectical Behavior Therapy. This is a wonderful work of heart, filled with wisdom and practical ways to enhance how our minds work and how our relationships can flourish in everyday life.”
Daniel, J., Siegel, MD, New York Times best-selling author of Aware and IntraConnected.
“Diana Partington’s book, DBT for Life, is a rare gift. It is practical, eminently readable!—and at the same time literally has the power to change your life. DBT is the treatment of choice for those of us who struggle with reactivity, too-strong emotions that flood and leave us not living in our wisest, most centered ways. This clear, actionable rendering of DBT Skills immediately guides and empowers—it offers hope and freedom.”
Terrence Real, New York Times best-selling author of The New Rules of Marriage, and How Can I Get Through to You.
“DBT for Life is an intentionally inclusive book. The diversity represented in the stories and illustrations send a clear message: All are welcome here. These skills are universally helpful for all of us..”
Deran Young, Licensed Clinical Social Worker, nationally recognized speaker, and Founder and CEO of Black Therapists Rock
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Diana’s Self-Help Book Recommendations
Forty-Five of Diana’s Favorite books for self-help, psychological insight and inspiration with mini-reviews and links.
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Guided Meditations and Self Hypnosis for Sleep and Dreaming
Help for sleep.
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Dbt stories: mindfulness practice
Mindfulness is a practice.
Contact Diana
(615) 775-3956
Diana@DBTforLife.com
Nashville, TN 37212
